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	<title>Blog o' the Jimmy</title>
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	<link>http://jimmydean101.com/blog</link>
	<description>Just a bunch of stuff I'm into</description>
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		<title>How to fly a helicopter in 5 min.</title>
		<link>http://jimmydean101.com/blog/archives/703</link>
		<comments>http://jimmydean101.com/blog/archives/703#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:50:10 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Just the Random Stuff]]></category>

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		<title>Robot BJJ &#8211; All you need is good technique</title>
		<link>http://jimmydean101.com/blog/archives/697</link>
		<comments>http://jimmydean101.com/blog/archives/697#comments</comments>
		<pubDate>Sun, 01 Aug 2010 03:30:20 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>
		<category><![CDATA[Just the Random Stuff]]></category>

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		<slash:comments>1</slash:comments>
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		<title>BJJ and Volleyball Knee Pads</title>
		<link>http://jimmydean101.com/blog/archives/686</link>
		<comments>http://jimmydean101.com/blog/archives/686#comments</comments>
		<pubDate>Tue, 20 Jul 2010 03:37:07 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[BJJ Gear and Stuff Reviews]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>
		<category><![CDATA[Just the Random Stuff]]></category>
		<category><![CDATA[BJJ Links]]></category>
		<category><![CDATA[knee pads]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=686</guid>
		<description><![CDATA[My bony knees don&#8217;t enjoy stiff mats. Well, they are a bit temperamental when it comes to a lot of things nowadays.  When I studied Iaido, I was introduced to the benefits of volleyball knee pads  when kneeling or sitting Seiza on hardwood floors. There are a number of knee pads out there, but to protect all angles your [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>KISD &#8211; Keep It Simple, Dude</title>
		<link>http://jimmydean101.com/blog/archives/675</link>
		<comments>http://jimmydean101.com/blog/archives/675#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:32:49 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>
		<category><![CDATA[Just the Random Stuff]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=675</guid>
		<description><![CDATA[Monday was my first day back to class now that my neck felt functional again.  During my down time I decided to put some thought into how my BJJ instructor had suggested I approach my practice. I now will refer to this new approach as my KISD principle, or, Keep It Simple, Dude. Previously, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Never move forward in fear</title>
		<link>http://jimmydean101.com/blog/archives/670</link>
		<comments>http://jimmydean101.com/blog/archives/670#comments</comments>
		<pubDate>Fri, 09 Jul 2010 23:57:22 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Just the Random Stuff]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=670</guid>
		<description><![CDATA[There are those that say, if you do the uncomfortable thing long enough, it will become comfortable. But we are really not encouragers of that. We are encouragers of coming into alignment, and then taking the action. We are encouragers always of getting rid of the fear; we would never want you to keep doing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Whittle it down</title>
		<link>http://jimmydean101.com/blog/archives/661</link>
		<comments>http://jimmydean101.com/blog/archives/661#comments</comments>
		<pubDate>Fri, 09 Jul 2010 22:30:44 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Just the Random Stuff]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=661</guid>
		<description><![CDATA[It was the late 80’s when I came across an article about Henry Rollins in the back of a snowboarding magazine.  The picture was similar to the one I’ve got posted here; a ripped dude with a bunch of tattoos, naked except for some worn out black shorts, and alive with some internal raw energy.  [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Some bad ass bikes</title>
		<link>http://jimmydean101.com/blog/archives/647</link>
		<comments>http://jimmydean101.com/blog/archives/647#comments</comments>
		<pubDate>Thu, 08 Jul 2010 23:23:02 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Just the Random Stuff]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=647</guid>
		<description><![CDATA[I just gotta make a post about Lionel Hogan of Chicken Bone Customs.  Lionel does the majority of the art work  at and for West Side BJJ where I train at. I&#8217;ve never met the guy, but I only hear positive about him. On the Chicken Bone Facebook page he has posted some modified motorcycles &#8216;bobbers&#8217;. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Buy your own TRON Legacy Light Cycle for $35k</title>
		<link>http://jimmydean101.com/blog/archives/638</link>
		<comments>http://jimmydean101.com/blog/archives/638#comments</comments>
		<pubDate>Sun, 04 Jul 2010 01:23:43 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Just the Random Stuff]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=638</guid>
		<description><![CDATA[As reported at Gizmag there will be 5 TRON Legacy Light Cycles sold on Ebay for the ridiculously small price of $35k . Each one will have a unique color even. These are being made by the same guys that created the Bat Pod for the Dark Knight movie. Me wants! Check it in action [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An ass kicking in the right direction</title>
		<link>http://jimmydean101.com/blog/archives/621</link>
		<comments>http://jimmydean101.com/blog/archives/621#comments</comments>
		<pubDate>Fri, 02 Jul 2010 23:01:04 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=621</guid>
		<description><![CDATA[Some serious introspection has come up this week in BJJ land for some of the bloggers that I follow regularly; Georgette Oden and West Side Mark are to name a few.  The following is something I wrote on the 29th of June regarding the previous night&#8217;s class. Last night was humbling.  Well, more like a [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Reebok Run Tone Review 2</title>
		<link>http://jimmydean101.com/blog/archives/608</link>
		<comments>http://jimmydean101.com/blog/archives/608#comments</comments>
		<pubDate>Fri, 02 Jul 2010 04:56:19 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Just the Random Stuff]]></category>
		<category><![CDATA[Reebok]]></category>
		<category><![CDATA[Reebok Run Tone]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=608</guid>
		<description><![CDATA[It&#8217;s the first of July so I thought I do a follow up on the Reebok Run Tones I purchased Q&#38;A style: Is there a notable difference?  Yes Is your ass as nice as the following picture after a month of use? Nope.  But that is a good thing. Also, the shoes pictured here are the women&#8217;s [...]]]></description>
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