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	<title>Blog o&#039; the Jimmy</title>
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	<link>http://jimmydean101.com/blog</link>
	<description>Just a bunch of stuff I&#039;m into</description>
	<lastBuildDate>Wed, 22 Feb 2012 03:49:22 +0000</lastBuildDate>
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		<title>Fast Standing X-Pass and drils</title>
		<link>http://jimmydean101.com/blog/2012/02/fast-standing-x-pass-and-drils/</link>
		<comments>http://jimmydean101.com/blog/2012/02/fast-standing-x-pass-and-drils/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 03:49:22 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1044</guid>
		<description><![CDATA[Just thought this was cool, so thought I&#8217;d post - &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flower sweep</title>
		<link>http://jimmydean101.com/blog/2012/02/flower-sweep/</link>
		<comments>http://jimmydean101.com/blog/2012/02/flower-sweep/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:39:56 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1038</guid>
		<description><![CDATA[We got working this sweep today during open mat.  I&#8217;m mostly posting this video as a reminder to myself.  I<a href="http://jimmydean101.com/blog/2012/02/flower-sweep/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Jiu-Jitsu on the Brain</title>
		<link>http://jimmydean101.com/blog/2012/02/book-review-jiu-jitsu-on-the-brain/</link>
		<comments>http://jimmydean101.com/blog/2012/02/book-review-jiu-jitsu-on-the-brain/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:04:02 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1026</guid>
		<description><![CDATA[I&#8217;m a bit hard pressed to say something about this book that hasn&#8217;t been said already.  Jiu-Jitsu on the Brain<a href="http://jimmydean101.com/blog/2012/02/book-review-jiu-jitsu-on-the-brain/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/02/book-review-jiu-jitsu-on-the-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJJ Gi drawstring improvement</title>
		<link>http://jimmydean101.com/blog/2012/01/bjj-gi-drawstring-improvement/</link>
		<comments>http://jimmydean101.com/blog/2012/01/bjj-gi-drawstring-improvement/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:51:58 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[BJJ Gear and Stuff Reviews]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1020</guid>
		<description><![CDATA[Canvas drawstrings on BJJ pants are crap.  I&#8217;ve had problems with tightening the string up enough ever since I got<a href="http://jimmydean101.com/blog/2012/01/bjj-gi-drawstring-improvement/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/01/bjj-gi-drawstring-improvement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers Guide and my new approach</title>
		<link>http://jimmydean101.com/blog/2012/01/grapplers-guide-and-my-new-approach/</link>
		<comments>http://jimmydean101.com/blog/2012/01/grapplers-guide-and-my-new-approach/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:35:25 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>
		<category><![CDATA[grapple guide]]></category>
		<category><![CDATA[personal grappling system]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1014</guid>
		<description><![CDATA[I came across this video the other day that talked about developing a personal BJJ system.  I&#8217;ve been into BJJ<a href="http://jimmydean101.com/blog/2012/01/grapplers-guide-and-my-new-approach/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/01/grapplers-guide-and-my-new-approach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building my grappling dummy, part 3</title>
		<link>http://jimmydean101.com/blog/2012/01/building-my-grappling-dummy-part-3/</link>
		<comments>http://jimmydean101.com/blog/2012/01/building-my-grappling-dummy-part-3/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:09:45 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>
		<category><![CDATA[How to build a grappling dummy]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=999</guid>
		<description><![CDATA[Construction is almost complete on Bruce the grappling dummy.  I&#8217;m calling him Bruce because of something I read about a<a href="http://jimmydean101.com/blog/2012/01/building-my-grappling-dummy-part-3/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/01/building-my-grappling-dummy-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>51 Guard Sweeping Techniques In Less Than 7 min</title>
		<link>http://jimmydean101.com/blog/2012/01/51-guard-sweeping-techniques-in-less-than-7-min/</link>
		<comments>http://jimmydean101.com/blog/2012/01/51-guard-sweeping-techniques-in-less-than-7-min/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:08:54 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=992</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/01/51-guard-sweeping-techniques-in-less-than-7-min/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building my grappling dummy, part 2</title>
		<link>http://jimmydean101.com/blog/2011/12/building-my-grappling-dummy-part-2/</link>
		<comments>http://jimmydean101.com/blog/2011/12/building-my-grappling-dummy-part-2/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 00:45:27 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>
		<category><![CDATA[How to build a grappling dummy]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=964</guid>
		<description><![CDATA[Okay, so made some more headway today on my grappling dummy - Using the suggestions from http://mattwilsonmd.blogspot.com/2008/11/lamont-you-big-dummy.html I added hinges to<a href="http://jimmydean101.com/blog/2011/12/building-my-grappling-dummy-part-2/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2011/12/building-my-grappling-dummy-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building my grappling dummy, part 1</title>
		<link>http://jimmydean101.com/blog/2011/12/building-my-grappling-dummy-part-1/</link>
		<comments>http://jimmydean101.com/blog/2011/12/building-my-grappling-dummy-part-1/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:27:10 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>
		<category><![CDATA[How to build a grappling dummy]]></category>
		<category><![CDATA[build your own grappling dummy]]></category>
		<category><![CDATA[grappling dummy]]></category>
		<category><![CDATA[home made grappling dummy]]></category>
		<category><![CDATA[how to build a grappling dummy]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=939</guid>
		<description><![CDATA[My reasoning for building a grappling dummy is simple;  I need more time to practice techniques on a partner that<a href="http://jimmydean101.com/blog/2011/12/building-my-grappling-dummy-part-1/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2011/12/building-my-grappling-dummy-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The biggest change has been in me</title>
		<link>http://jimmydean101.com/blog/2011/11/the-biggest-change-has-been-in-me/</link>
		<comments>http://jimmydean101.com/blog/2011/11/the-biggest-change-has-been-in-me/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 02:46:47 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=936</guid>
		<description><![CDATA[Last night was for me my official return to BJJ and WestSide.  Since I&#8217;ve been absent a number of things<a href="http://jimmydean101.com/blog/2011/11/the-biggest-change-has-been-in-me/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2011/11/the-biggest-change-has-been-in-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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