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	<title>Blog o&#039; the Jimmy</title>
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	<link>http://jimmydean101.com/blog</link>
	<description>Just a bunch of stuff I&#039;m into</description>
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		<title>The Trail Collector II</title>
		<link>http://jimmydean101.com/blog/2012/04/the-trail-collector-ii/</link>
		<comments>http://jimmydean101.com/blog/2012/04/the-trail-collector-ii/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 20:42:08 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[trail collector]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1059</guid>
		<description><![CDATA[Just some MTB happiness for your Monday]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/04/the-trail-collector-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dub FX &#8216;NO REST FOR THE WICKED&#8217; feat. CAde &amp; Mahesh Vinayakram</title>
		<link>http://jimmydean101.com/blog/2012/04/dub-fx-no-rest-for-the-wicked-feat-cade-mahesh-vinayakram/</link>
		<comments>http://jimmydean101.com/blog/2012/04/dub-fx-no-rest-for-the-wicked-feat-cade-mahesh-vinayakram/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 15:27:08 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Just the Random Stuff]]></category>
		<category><![CDATA[CAde]]></category>
		<category><![CDATA[Dub Fx]]></category>
		<category><![CDATA[Mahesh Vinayakram]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1055</guid>
		<description><![CDATA[&#160; All I can say is WOW!!!!!]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/04/dub-fx-no-rest-for-the-wicked-feat-cade-mahesh-vinayakram/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vids for stuff I&#8217;m working currently</title>
		<link>http://jimmydean101.com/blog/2012/03/vids-for-stuff-im-working-currently/</link>
		<comments>http://jimmydean101.com/blog/2012/03/vids-for-stuff-im-working-currently/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 16:34:13 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1052</guid>
		<description><![CDATA[I really like this guys stuff so thought I&#8217;d share. I&#8217;m getting really good at escaping mount into half-guard now,<a href="http://jimmydean101.com/blog/2012/03/vids-for-stuff-im-working-currently/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/03/vids-for-stuff-im-working-currently/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow tempo rolling how-to</title>
		<link>http://jimmydean101.com/blog/2012/03/slow-tempo-rolling-how-to/</link>
		<comments>http://jimmydean101.com/blog/2012/03/slow-tempo-rolling-how-to/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 21:01:22 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[BJJ Gear and Stuff Reviews]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1048</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/03/slow-tempo-rolling-how-to/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Standing X-Pass and drils</title>
		<link>http://jimmydean101.com/blog/2012/02/fast-standing-x-pass-and-drils/</link>
		<comments>http://jimmydean101.com/blog/2012/02/fast-standing-x-pass-and-drils/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 03:49:22 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1044</guid>
		<description><![CDATA[Just thought this was cool, so thought I&#8217;d post - &#160;]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/02/fast-standing-x-pass-and-drils/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flower sweep</title>
		<link>http://jimmydean101.com/blog/2012/02/flower-sweep/</link>
		<comments>http://jimmydean101.com/blog/2012/02/flower-sweep/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:39:56 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1038</guid>
		<description><![CDATA[We got working this sweep today during open mat.  I&#8217;m mostly posting this video as a reminder to myself.  I<a href="http://jimmydean101.com/blog/2012/02/flower-sweep/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Jiu-Jitsu on the Brain</title>
		<link>http://jimmydean101.com/blog/2012/02/book-review-jiu-jitsu-on-the-brain/</link>
		<comments>http://jimmydean101.com/blog/2012/02/book-review-jiu-jitsu-on-the-brain/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:04:02 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1026</guid>
		<description><![CDATA[I&#8217;m a bit hard pressed to say something about this book that hasn&#8217;t been said already.  Jiu-Jitsu on the Brain<a href="http://jimmydean101.com/blog/2012/02/book-review-jiu-jitsu-on-the-brain/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJJ Gi drawstring improvement</title>
		<link>http://jimmydean101.com/blog/2012/01/bjj-gi-drawstring-improvement/</link>
		<comments>http://jimmydean101.com/blog/2012/01/bjj-gi-drawstring-improvement/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:51:58 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[BJJ Gear and Stuff Reviews]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1020</guid>
		<description><![CDATA[Canvas drawstrings on BJJ pants are crap.  I&#8217;ve had problems with tightening the string up enough ever since I got<a href="http://jimmydean101.com/blog/2012/01/bjj-gi-drawstring-improvement/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/01/bjj-gi-drawstring-improvement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers Guide and my new approach</title>
		<link>http://jimmydean101.com/blog/2012/01/grapplers-guide-and-my-new-approach/</link>
		<comments>http://jimmydean101.com/blog/2012/01/grapplers-guide-and-my-new-approach/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:35:25 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>
		<category><![CDATA[grapple guide]]></category>
		<category><![CDATA[personal grappling system]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=1014</guid>
		<description><![CDATA[I came across this video the other day that talked about developing a personal BJJ system.  I&#8217;ve been into BJJ<a href="http://jimmydean101.com/blog/2012/01/grapplers-guide-and-my-new-approach/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/01/grapplers-guide-and-my-new-approach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building my grappling dummy, part 3</title>
		<link>http://jimmydean101.com/blog/2012/01/building-my-grappling-dummy-part-3/</link>
		<comments>http://jimmydean101.com/blog/2012/01/building-my-grappling-dummy-part-3/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:09:45 +0000</pubDate>
		<dc:creator>jimbo</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Muay Thai]]></category>
		<category><![CDATA[How to build a grappling dummy]]></category>

		<guid isPermaLink="false">http://jimmydean101.com/blog/?p=999</guid>
		<description><![CDATA[Construction is almost complete on Bruce the grappling dummy.  I&#8217;m calling him Bruce because of something I read about a<a href="http://jimmydean101.com/blog/2012/01/building-my-grappling-dummy-part-3/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://jimmydean101.com/blog/2012/01/building-my-grappling-dummy-part-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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