Follow your bliss

The standard of success in life isn’t the things. It isn’t the money or the stuff — it is absolutely the amount of joy you feel.

— Abraham

Excerpted from the workshop in Lincroft, NJ on Tuesday, October 15th, 1996 #594

Our Love,
Jerry and Esther


BJJ jitters and how I get around ‘em

So, I’ve been studying BJJ at West Side since February 2010, and there are days that I still get the jitters before and during class.  It isn’t because I train at an unsafe place; far from it. Sometimes they come out of nowhere.  Sometimes I get thinking about what may or may not happen at class that night and I psych myself out.

So here is what I do to get around the BJJ jitters.

  1. Do my best to think about something else to the point that class doesn’t cross my mind until I’m packing my bag to go.
  2. Set forward the intention for a positive experience.  I strongly believe that you cannot live anything that you can’t see is possible.  I just say out loud “I set forward the intention that I’m going to have a safe and enjoyable evening at class”.  I do not remember a time that it hasn’t worked.
  3. Use the Emotional Freedom Technique (EFT) .  This I use not only before, but during class when I get uptight.  Check it out at www.emofree.com .  It work’s.
  4. Take a night off.  If I get myself so worked up over going to class that I’m miserable, I take a night off.  It ain’t gonna ever kill me.  BJJ for me is a spiritual pursuit first before anything else.  What can be more spiritual than following your bliss?
  5. Just say No.  If there is someone that I get an unsafe vibe from, I got the balls to say ‘no thanks, I’ll pass’.  My safety and well being comes first and foremost.  Call it what you want, we have feelings for a reason.  Might as well listen to them and follow through.

My wife rocks!!!!

Here is a testimonial my wife received recently from one of her clients in India.  She soooo rocks!!!! Quantum Life Navigation

I am 32 years old. I had non-Hodgkin’s lymphoma diagnosed in May 2008, treated with chemotherapy and radiation that ended February 2009. It was in remission since that time, but my last PET scan results showed there was some problem and I had to go in for more tests to confirm. I was very upset and I feared how would I convey this to my parents that there is some problem in my report and what will be their reaction.
I was referred to April by a friend. I live in India, and had a distance therapy session where April told me in advance that report would be positive but I will be alright. After the session, I found I no longer had any fear in my mind and I felt myself to be in a brighter mood and energetic state.
My PET scan prior to my session with April did result as showing a recurrence of my disease, but tests done after when my doctor did FNAC twice once under CT guidance once under ultrasound guidance to confirm it, it came back negative. There were no cellular elements for lymphoma found. Me and my family are very thankful to April for the healing I received and relieving my stress at the right time with her strong methodology and intuitions.

Sukhvinder


Family bonding and Jiu-Jitsu

My son and I rarely see eye to eye.  Quite frankly, we lock horns all the time.

But we both love Jiu-Jitsu.

On the nights when my wife can’t pick him up after class, he’ll stay around and watch mine.  Last night he got to bounce around and burn off some more steam, but eventually came out to watch us all roll.  We had an extra guy show up late in class which gave us an odd number.  At first I thought I’d just take a break. But when I saw my son watching, I decided to ask if he’d like to roll with me.  I realized, at that moment, I hadn’t seen his eye’s light up much lately.

He walked onto the mat, and we began after the customary hand slap and fist bump.  We rolled for almost 15 minutes straight.  Gone was the days frustrations and animosity. We got out of our heads and into the moment. It was just us, doing what we both loved, together.  Afterward, my son was invited to bow out with the rest of the adults, which put a huge smile on his face.

Thanks Mark. Thanks for creating the space where this can happen.


It’s all about the journey

About a week and a half ago I made the decision (after ok’ing it with my wife of course) that I am going to compete in the 2011 Pan Jiu-Jitsu Championship.

Was I expecting it to feel more serious by announcing it on a blog? Hmm…  yeah. But it still feels the same; like a great idea!

When I started BJJ, competition was not on the list.  It felt that I was getting enough from just going to different classes and rolling with a few others.  After all, when you’re getting your ass handed to you by everyone you roll with, it feels like enough.

I have the good fortune of being able to train with a wide range of  people.  People who have competed at the Pan-Ams and have a good idea of what to expect.  People who have and do fight on a professional level as well. And those I talk with are more than happy to offer advice or work something particular.

What I like about setting a goal is that you only have the idea of what you want to accomplish.  The magic happens in the journey.  The more attention you apply toward it, the more the journey unfolds into things you never could have imagined.

As of today I began the Paleo diet.  Kind of a healthy version of Atkins diet.  It had been recommended on numerous occasions I try out CrossFit.  I did two classes last week. One was with Damon Stewart at Wasatch CrossFit.  Being a BJJ practitioner himself, Damon made it clear how he understood which muscle groups in particular I’ll want to focus on.  I’ve canceled my Gold’s Gym membership, and will begin CrossFit in October.

For BJJ training specifically I’ll be working out 2-3 times a week, with a few Open Mat classes at other locations.  This part is the most challenging since I’ll be training in the evening, and that’s when my wife needs my assistance the most with the kids.  She has graciously agreed to work with me on this, for which I cannot thank her enough.

My wife asked me what I’ll do once the Pan-Ams are over.  I’m much much MUCH more fun to be around when I’ve had my daily dose of endorphins. I swam competitevly for 7 seasons in my youth, and every off season I would dip into a deep depression for weeks.  I know the down side of taking too much time off after a long period of work.  Maybe I’ll want to continue to compete.  Maybe, I’ll be satisfied with the experience and call it good.

I’m excited to meet the guy I’ll become from this journey.

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If Facebook existed back in the day …..

I wish I could take credit for this comic genius, but I received these in a random email. Enjoy!


Dear Skunk, about last night….

Dear Skunk,

Last night was one of worst experiences I’ve had this year thanks to you, and so I shall express my feelings about this to you in this letter.

Now, before I go on, let me say that I think I understand your position in this matter. You were probably minding your own business while passing under my bathroom window. And, you probably had no intention of bringing yourself to the attention of my neighbors dogs. And, I understand that your best line of defense is to utilize the mechanism bestowed upon you by evolution although it’s gotta be one of the worst out there.

So this once, I will be of an understanding nature.

But please now let me explain to you my position in this matter. Unfortunately, I had decided to leave open the one window in my home above where you would make your stand. Once you had laid waste to your enemies, the repercussions proceeded to fill my home with your noxious fumes. Not only myself, but also my wife was forced awake by your assault upon our neighbors canine olfactory senses. We remained awake until dawn on the verge of vomiting as we attempted everything we could possibly think of to remove your chemical warfare agent from our home.

And tonight, as I write this, your rotten fucking shit smell still lingers.

I hope that this will not happen again, and that you heed your own experience and decide to avoid my home and the surrounding area in the future.

But if you do not, I fear the consequences will far outweigh your wildest imaginations.

I will not be hasty and put a cap in your bitch ass. No, I want to make sure that this will not only never happen again, but that it will serve as a reminder to all of your species that there is somewhere they will never wish to place foot upon.

I will first catch you Skunk, and deliver you to our nearest veterinarian (yes, unconscious for their sake, not yours) to have your scent glands removed and your paws de-clawed.

But wait, this is just the beginning.

Next, I will request they replace your noxious fucking glands with the prettiest smelling essential oils that money can buy. This will be the kind of stuff you can only find advertised on the Lifetime channel. Either that, or whatever Paris Hilton’s latest fragrance is. Whichever would be more humiliating to you.

Then, I will use only the finest fluorescent orange spay paint to clearly tag your bitch ass with your new name in a serif font; Flower. And that, my friend, is some humiliating shit.

After all is said and done, I will release you back into the wild. It will probably not take long for your brethren to find you and begin your unending, agonizing ridicule. You will be defenseless, shunned, and will remain an outcast. Your life will be an unending torment, all the while smelling like either a cheap whore or a burned out hippy chick.

So please, take this into consideration, Skunk, before gracing us with your presence, for it will surely not be in your best interest.

Best Regards,

The Jimmy


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